Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date 1RM : Duration
2018-11-09 56 lbs 1005 Day(s)
Last Date : 1RM : Result
2021-08-09 58.66 lbs Increase 4.7 %
Logs For : Cable Shoulder Extension

2021-08-09

Set 1 : 40x14

Set 2 : 40x14

Set 3 : 40x14

Set 4 : 40x14


1RM: 58.66

2021-08-02

Set 1 : 40x8

Set 2 : 40x8

Set 3 : 40x8

Set 4 : 40x8


1RM: 50.66

2021-07-28

Set 1 : 40x14

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 58.66

2021-07-19

Set 1 : 40x14

Set 2 : 40x14

Set 3 : 40x12

Set 4 : 40x12


1RM: 58.66

2021-07-09

Set 1 : 40x14

Set 2 : 40x14

Set 3 : 40x10


1RM: 58.66