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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-09 |
56 lbs |
1005 Day(s) |
Last Date : |
1RM : |
Result |
2021-08-09 |
58.66 lbs |
Increase 4.7 % |
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Set 1 : 40x14
Set 2 : 40x14
Set 3 : 40x14
Set 4 : 40x14
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x8
Set 1 : 40x14
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 40x12
Set 1 : 40x14
Set 2 : 40x14
Set 3 : 40x12
Set 4 : 40x12
Set 1 : 40x14
Set 2 : 40x14
Set 3 : 40x10
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