Training Progress : Preacher Curl Machine 1RM ( lbs) :
Start Date 1RM : Duration
2015-06-30 28 lbs 2263 Day(s)
Last Date : 1RM : Result
2021-09-08 51.33 lbs Increase 83.3 %
Logs For : Preacher Curl Machine

2021-09-08

Set 1 : 35x14

Set 2 : 35x14

Set 3 : 35x14

Set 4 : 35x14


1RM: 51.33

2021-09-02

Set 1 : 35x11

Set 2 : 35x8

Set 3 : 35x6

Set 4 : 35x7


1RM: 47.83

2015-06-30

Set 1 : 20.0x12

Set 2 : 20.0x12

Set 3 : 20.0x12


1RM: 28