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Training Progress : Preacher Curl Machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-06-30 |
28 lbs |
2263 Day(s) |
Last Date : |
1RM : |
Result |
2021-09-08 |
51.33 lbs |
Increase 83.3 % |
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Set 1 : 35x14
Set 2 : 35x14
Set 3 : 35x14
Set 4 : 35x14
Set 1 : 35x11
Set 2 : 35x8
Set 3 : 35x6
Set 4 : 35x7
Set 1 : 20.0x12
Set 2 : 20.0x12
Set 3 : 20.0x12
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