Training Progress : Dumbbell One-Arm Front Raise 1RM ( lbs) :
Start Date 1RM : Duration
2019-01-03 13.33 lbs 553 Day(s)
Last Date : 1RM : Result
2020-07-08 14 lbs Increase 5.0 %
Logs For : Dumbbell One-Arm Front Raise

2020-07-08

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


1RM: 14

2020-07-02

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


1RM: 14

2020-07-01

Set 1 : 10x12


1RM: 14

2020-06-23

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


1RM: 14

2020-06-14

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


1RM: 13.33