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Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-07-10 |
26.66 lbs |
1826 Day(s) |
Last Date : |
1RM : |
Result |
2020-07-08 |
14 lbs |
Decrease -47.5 % |
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Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
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