Training Progress : Barbell Hip Thrust 1RM ( lbs) :
Start Date 1RM : Duration
2018-11-08 36.66 lbs 4 Day(s)
Last Date : 1RM : Result
2018-11-11 35 lbs Decrease -4.5 %
Logs For : Barbell Hip Thrust

2018-11-11

Set 1 : 25x12

Set 2 : 25x12

Set 3 : 25x12


1RM: 35

2018-11-08

Set 1 : 25x14

Set 2 : 25x14

Set 3 : 25x14

Set 4 : 25x14


1RM: 36.66