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Training Progress : Barbell Hip Thrust 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-08 |
36.66 lbs |
4 Day(s) |
Last Date : |
1RM : |
Result |
2018-11-11 |
35 lbs |
Decrease -4.5 % |
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Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 1 : 25x14
Set 2 : 25x14
Set 3 : 25x14
Set 4 : 25x14
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