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Training Progress : Machine Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-07-13 |
26.66 lbs |
2220 Day(s) |
Last Date : |
1RM : |
Result |
2021-08-09 |
35 lbs |
Increase 31.3 % |
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Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12
Set 1 : 25x14
Set 2 : 25x14
Set 3 : 25x14
Set 4 : 25x14
Set 1 : 25x14
Set 2 : 25x14
Set 3 : 25x14
Set 4 : 25x14
Set 1 : 25x14
Set 2 : 25x14
Set 3 : 25x14
Set 4 : 25x14
Set 1 : 25x8
Set 2 : 25x8
Set 3 : 25x9
Set 4 : 25x8
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