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Training Progress : Machine Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-09-02 |
29.33 lbs |
299 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-27 |
44 lbs |
Increase 50.0 % |
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Set 1 : 30x14
Set 2 : 30x14
Set 3 : 30x12
Set 4 : 30x12
Set 1 : 30x14
Set 2 : 30x14
Set 3 : 30x11
Set 1 : 30x14
Set 2 : 30x14
Set 3 : 20x14
Set 4 : 20x14
Set 1 : 20x14
Set 2 : 20x14
Set 3 : 20x12
Set 4 : 20x12
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