Training Progress : Jump Squat Rep Max :
Start Date 1RM : Duration
2015-10-16 15 lbs 2119 Day(s)
Last Date : 1RM : Result
2021-08-03 10 lbs Decrease -33.3 %
Logs For : Jump Squat

2021-08-03

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2015-10-16

Set 1 : 1.0x15

Set 2 : 1.0x15

Set 3 : 1.0x15


Rep Max: 15