We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Jump Squat Rep Max :
Start Date |
1RM : |
Duration |
2015-10-16 |
15 lbs |
2119 Day(s) |
Last Date : |
1RM : |
Result |
2021-08-03 |
10 lbs |
Decrease -33.3 % |
|
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 1.0x15
Set 2 : 1.0x15
Set 3 : 1.0x15
|
|
|