Training Progress : Machine Ab Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2015-07-12 10 lbs 2258 Day(s)
Last Date : 1RM : Result
2021-09-15 83.33 lbs Increase 733.3 %
Logs For : Machine Ab Crunch

2021-09-15

Set 1 : 50x20

Set 2 : 50x20

Set 3 : 50x20


1RM: 83.33

2015-07-12

Set 1 : 7.5x10

Set 2 : 7.5x10

Set 3 : 7.5x10


1RM: 10