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Training Progress : Pull-Up Rep Max :
Start Date |
1RM : |
Duration |
2015-07-15 |
12 lbs |
618 Day(s) |
Last Date : |
1RM : |
Result |
2017-03-23 |
6 lbs |
Decrease -50.0 % |
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Set 1 : 1.0x6
Set 2 : 1.0x6
Set 3 : 1.0x6
Set 1 : 1.0x3
Set 2 : 1.0x3
Set 3 : 1.0x1
Set 1 : 1.0x3
Set 2 : 1.0x3
Set 3 : 1.0x3
Set 1 : 1.0x3
Set 2 : 1.0x3
Set 3 : 1.0x12
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