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Training Progress : Leverage Incline Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-13 |
29.33 lbs |
1620 Day(s) |
Last Date : |
1RM : |
Result |
2021-08-18 |
40 lbs |
Increase 36.4 % |
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Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 1 : 30x14
Set 2 : 30x14
Set 3 : 30x14
Set 4 : 30x14
Set 1 : 30x14
Set 2 : 30x14
Set 3 : 30x14
Set 4 : 30x14
Set 1 : 30x14
Set 2 : 30x14
Set 3 : 30x14
Set 4 : 30x14
Set 1 : 30x14
Set 2 : 30x14
Set 3 : 30x14
Set 4 : 30x14
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