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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-06-30 |
35 lbs |
2235 Day(s) |
Last Date : |
1RM : |
Result |
2021-08-11 |
88 lbs |
Increase 151.4 % |
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Set 1 : 60x14
Set 2 : 60x14
Set 3 : 60x14
Set 4 : 60x14
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
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