Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date 1RM : Duration
2016-09-19 31.66 lbs 2108 Day(s)
Last Date : 1RM : Result
2022-06-27 42 lbs Increase 32.7 %
Logs For : Dumbbell One-Arm Row

2022-06-27

Set 1 : 30x12

Set 2 : 30x12

Set 3 : 30x12


1RM: 42

2016-09-19

Set 1 : 25.0x8

Set 2 : 25.0x6

Set 3 : 25.0x6

Set 4 : 25.0x4


1RM: 31.66