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Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-09-19 |
31.66 lbs |
2108 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-27 |
42 lbs |
Increase 32.7 % |
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Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 1 : 25.0x8
Set 2 : 25.0x6
Set 3 : 25.0x6
Set 4 : 25.0x4
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