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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-07-15 |
62.99 lbs |
769 Day(s) |
Last Date : |
1RM : |
Result |
2017-08-21 |
66.66 lbs |
Increase 5.8 % |
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Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 60.0x12
Set 2 : 60.0x8
Set 3 : 60.0x6
Set 4 : 60.0x6
Set 5 : 60.0x4
Set 1 : 65.0x12
Set 2 : 65.0x12
Set 3 : 65.0x12
Set 1 : 65.0x12
Set 2 : 65.0x12
Set 3 : 65.0x12
Set 1 : 85.0x12
Set 2 : 85.0x12
Set 3 : 85.0x12
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