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Training Progress : Dumbbell Seated Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-10-25 |
9 kg |
2756 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-11 |
12.66 kg |
Increase 40.7 % |
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Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 1 : 6.0x15
Set 2 : 6.0x15
Set 3 : 6.0x15
Set 4 : 6.0x15
Set 5 : 6.0x15
Set 6 : 6.0x15
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