Training Progress : Dumbbell Seated Curl 1RM ( kg) :
Start Date 1RM : Duration
2016-10-25 9 kg 2756 Day(s)
Last Date : 1RM : Result
2024-05-11 12.66 kg Increase 40.7 %
Logs For : Dumbbell Seated Curl

2024-05-11

Set 1 : 10x8

Set 2 : 10x8

Set 3 : 10x8


1RM: 12.66

2016-10-25

Set 1 : 6.0x15

Set 2 : 6.0x15

Set 3 : 6.0x15

Set 4 : 6.0x15

Set 5 : 6.0x15

Set 6 : 6.0x15


1RM: 9