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Training Progress : Cable Bicep Curl (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-08-24 |
13.33 kg |
2088 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-11 |
31.66 kg |
Increase 137.5 % |
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Set 1 : 25x8
Set 2 : 25x8
Set 3 : 10x8
Set 1 : 30x10
Set 2 : 30x9
Set 3 : 30x7
Set 4 : 30x5
Set 1 : 5x12
Set 2 : 5x12
Set 3 : 5x12
Set 1 : 8x10
Set 2 : 8x10
Set 3 : 8x10
Set 4 : 8x10
Set 5 : 8x10
Set 6 : 8x10
Set 7 : 8x10
Set 8 : 8x10
Set 9 : 8x10
Set 10 : 8x10
Set 1 : 13x5
Set 2 : 13x5
Set 3 : 13x5
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