We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-04-19 |
14 kg |
2945 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-11 |
31.66 kg |
Increase 126.1 % |
|
Set 1 : 25x8
Set 2 : 25x8
Set 3 : 25x8
Set 1 : 20x3
Set 2 : 30x3
Set 3 : 35x3
Set 4 : 42.5x5
Set 5 : 42.5x5
Set 6 : 42.5x5
Set 7 : 42.5x5
Set 1 : 20x3
Set 2 : 30x3
Set 3 : 35x3
Set 4 : 40x5
Set 5 : 40x5
Set 6 : 40x5
Set 7 : 40x5
Set 1 : 20x3
Set 2 : 25x3
Set 3 : 30x3
Set 4 : 35x3
Set 5 : 40x5
Set 6 : 40x5
Set 7 : 40x5
Set 8 : 40x5
Set 9 : 40x5
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
|
|
|
|