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Training Progress : Barbell Preacher Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-05-29 |
35 kg |
2905 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-11 |
25.33 kg |
Decrease -27.6 % |
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Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
Set 1 : 10x6
Set 2 : 10x5
Set 3 : 10x6
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 1 : 20x7
Set 2 : 20x7
Set 3 : 20x7
Set 1 : 30x5
Set 2 : 30x5
Set 3 : 30x5
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