Training Progress : Dumbbell Alternating Bicep Curl 1RM ( kg) :
Start Date 1RM : Duration
2016-04-19 9.79 kg 2802 Day(s)
Last Date : 1RM : Result
2023-12-20 10 kg Increase 2.1 %
Logs For : Dumbbell Alternating Bicep Curl

2023-12-20

Set 1 : 5x30

Set 2 : 5x25

Set 3 : 5x20


1RM: 10

2021-08-16

Set 1 : 12.5x12

Set 2 : 12.5x12

Set 3 : 12.5x12


1RM: 17.5

2021-08-10

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14

2021-08-02

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14

2021-04-09

Set 1 : 12x8

Set 2 : 12x8

Set 3 : 12x8

Set 4 : 12x8


1RM: 15.2