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Training Progress : Dumbbell Alternating Bicep Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-04-19 |
9.79 kg |
2802 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-20 |
10 kg |
Increase 2.1 % |
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Set 1 : 5x30
Set 2 : 5x25
Set 3 : 5x20
Set 1 : 12.5x12
Set 2 : 12.5x12
Set 3 : 12.5x12
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 1 : 12x8
Set 2 : 12x8
Set 3 : 12x8
Set 4 : 12x8
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