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Training Progress : Barbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-11-30 |
56 kg |
3088 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
40 kg |
Decrease -28.6 % |
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Set 1 : 20x30
Set 2 : 0x15
Set 3 : 0x8
Set 4 : 0x11
Set 5 : 0x15
Set 6 : 0x11
Set 1 : 60x3
Set 2 : 80x5
Set 3 : 110x5
Set 4 : 110x5
Set 1 : 60x3
Set 2 : 90x3
Set 3 : 100x3
Set 4 : 110x1
Set 1 : 60x3
Set 2 : 100x3
Set 3 : 120x3
Set 4 : 140x4
Set 5 : 140x5
Set 6 : 140x5
Set 7 : 140x5
Set 8 : 140x5
Set 1 : 30x30
Set 2 : 30x15
Set 3 : 30x15
Set 4 : 30x15
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