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Training Progress : Machine Lat Pulldown (Reverse Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-08-10 |
7 kg |
29 Day(s) |
Last Date : |
1RM : |
Result |
2021-09-07 |
11.2 kg |
Increase 60.0 % |
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Set 1 : 8x12
Set 2 : 8x12
Set 3 : 8x12
Set 1 : 5x12
Set 2 : 5x12
Set 3 : 5x12
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