Training Progress : Machine Lat Pulldown (Reverse Grip) 1RM ( kg) :
Start Date 1RM : Duration
2021-08-10 7 kg 29 Day(s)
Last Date : 1RM : Result
2021-09-07 11.2 kg Increase 60.0 %
Logs For : Machine Lat Pulldown (Reverse Grip)

2021-09-07

Set 1 : 8x12

Set 2 : 8x12

Set 3 : 8x12


1RM: 11.2

2021-08-10

Set 1 : 5x12

Set 2 : 5x12

Set 3 : 5x12


1RM: 7