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Training Progress : Machine Leg Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-05-08 |
18.66 kg |
2928 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
40 kg |
Increase 114.4 % |
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Set 1 : 20x30
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 20x15
Set 1 : 115x5
Set 2 : 130x5
Set 3 : 130x5
Set 4 : 130x5
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 55x10
Set 4 : 55x10
Set 5 : 55x10
Set 6 : 55x10
Set 7 : 55x10
Set 8 : 55x10
Set 9 : 55x10
Set 10 : 55x10
Set 1 : 55x3
Set 2 : 80x3
Set 3 : 100x3
Set 4 : 130x5
Set 5 : 137x5
Set 6 : 137x5
Set 7 : 137x5
Set 1 : 55x3
Set 2 : 90x3
Set 3 : 105x3
Set 4 : 130x5
Set 5 : 130x5
Set 6 : 130x5
Set 7 : 130x5
Set 8 : 130x5
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