Training Progress : Cable Cross-Over 1RM ( kg) :
Start Date 1RM : Duration
2016-10-21 4.5 kg 2767 Day(s)
Last Date : 1RM : Result
2024-05-18 17.5 kg Increase 288.9 %
Logs For : Cable Cross-Over

2024-05-18

Set 1 : 12.5x12

Set 2 : 12.5x12

Set 3 : 12.5x12

Set 4 : 12.5x12


1RM: 17.5

2024-05-15

Set 1 : 5x12

Set 2 : 7x12

Set 3 : 7x12

Set 4 : 7x12


1RM: 9.79

2024-04-29

Set 1 : 3x12

Set 2 : 3x12

Set 3 : 3x12

Set 4 : 3x12


1RM: 4.19

2023-12-13

Set 1 : 3x10

Set 2 : 4x10

Set 3 : 5x10

Set 4 : 5x10


1RM: 6.66

2023-12-08

Set 1 : 5x20

Set 2 : 7.5x20

Set 3 : 7.5x20

Set 4 : 7.5x20

Set 5 : 7.5x20


1RM: 12.49