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Training Progress : Cable Cross-Over 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-10-21 |
4.5 kg |
2767 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
17.5 kg |
Increase 288.9 % |
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Set 1 : 12.5x12
Set 2 : 12.5x12
Set 3 : 12.5x12
Set 4 : 12.5x12
Set 1 : 5x12
Set 2 : 7x12
Set 3 : 7x12
Set 4 : 7x12
Set 1 : 3x12
Set 2 : 3x12
Set 3 : 3x12
Set 4 : 3x12
Set 1 : 3x10
Set 2 : 4x10
Set 3 : 5x10
Set 4 : 5x10
Set 1 : 5x20
Set 2 : 7.5x20
Set 3 : 7.5x20
Set 4 : 7.5x20
Set 5 : 7.5x20
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