Training Progress : Machine Seated Calf Raise 1RM ( kg) :
Start Date 1RM : Duration
2016-10-23 53.33 kg 2760 Day(s)
Last Date : 1RM : Result
2024-05-13 80 kg Increase 50.0 %
Logs For : Machine Seated Calf Raise

2024-05-13

Set 1 : 40x30

Set 2 : 40x15

Set 3 : 40x15

Set 4 : 40x15


1RM: 80

2024-04-22

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10

Set 4 : 20x10

Set 5 : 20x10

Set 6 : 20x10

Set 7 : 20x10

Set 8 : 20x10

Set 9 : 20x10

Set 10 : 20x10


1RM: 26.66

2024-03-11

Set 1 : 20x3

Set 2 : 40x3

Set 3 : 60x3

Set 4 : 65x5

Set 5 : 65x5


1RM: 75.83

2024-02-07

Set 1 : 20x3

Set 2 : 40x3

Set 3 : 60x3

Set 4 : 67.5x5

Set 5 : 67.5x5

Set 6 : 67.5x5

Set 7 : 67.5x5

Set 8 : 67.5x5


1RM: 78.75

2024-01-22

Set 1 : 65x5

Set 2 : 65x5

Set 3 : 65x5

Set 4 : 65x5

Set 5 : 65x5


1RM: 75.83