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Training Progress : Machine Seated Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-10-23 |
53.33 kg |
2760 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
80 kg |
Increase 50.0 % |
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Set 1 : 40x30
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 5 : 20x10
Set 6 : 20x10
Set 7 : 20x10
Set 8 : 20x10
Set 9 : 20x10
Set 10 : 20x10
Set 1 : 20x3
Set 2 : 40x3
Set 3 : 60x3
Set 4 : 65x5
Set 5 : 65x5
Set 1 : 20x3
Set 2 : 40x3
Set 3 : 60x3
Set 4 : 67.5x5
Set 5 : 67.5x5
Set 6 : 67.5x5
Set 7 : 67.5x5
Set 8 : 67.5x5
Set 1 : 65x5
Set 2 : 65x5
Set 3 : 65x5
Set 4 : 65x5
Set 5 : 65x5
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