Training Progress : Dumbbell One-Arm Tricep Kickback 1RM ( kg) :
Start Date 1RM : Duration
2019-07-12 11.66 kg 1766 Day(s)
Last Date : 1RM : Result
2024-05-11 9.5 kg Decrease -18.5 %
Logs For : Dumbbell One-Arm Tricep Kickback

2024-05-11

Set 1 : 7.5x8

Set 2 : 7.5x8

Set 3 : 7.5x8


1RM: 9.5

2023-12-08

Set 1 : 5x20

Set 2 : 5x20

Set 3 : 7x12


1RM: 9.79

2023-06-14

Set 1 : 7x12

Set 2 : 7x12

Set 3 : 7x12

Set 4 : 7x12


1RM: 9.79

2023-06-08

Set 1 : 6x12

Set 2 : 6x12

Set 3 : 6x12

Set 4 : 6x12


1RM: 8.39

2023-01-06

Set 1 : 6x12

Set 2 : 6x12

Set 3 : 6x12

Set 4 : 6x12


1RM: 8.39