Training Progress : Cable Rope Overhead Tricep Extension 1RM ( kg) :
Start Date 1RM : Duration
2019-08-23 8.4 kg 1724 Day(s)
Last Date : 1RM : Result
2024-05-11 15.83 kg Increase 88.5 %
Logs For : Cable Rope Overhead Tricep Extension

2024-05-11

Set 1 : 12.5x8

Set 2 : 12.5x8

Set 3 : 12.5x8


1RM: 15.83

2023-06-22

Set 1 : 10x8

Set 2 : 10x8

Set 3 : 10x8


1RM: 12.66

2019-08-23

Set 1 : 7x6

Set 2 : 7x6

Set 3 : 7x5


1RM: 8.4