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Training Progress : Cable Rope Overhead Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-08-23 |
8.4 kg |
1724 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-11 |
15.83 kg |
Increase 88.5 % |
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Set 1 : 12.5x8
Set 2 : 12.5x8
Set 3 : 12.5x8
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 1 : 7x6
Set 2 : 7x6
Set 3 : 7x5
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