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Training Progress : Machine Seated Leg Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-05-08 |
18 kg |
2916 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-01 |
49.5 kg |
Increase 175.0 % |
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Set 1 : 30x12
Set 2 : 30x12
Set 3 : 45x3
Set 1 : 30x3
Set 2 : 40x3
Set 3 : 45x3
Set 4 : 50x5
Set 5 : 50x5
Set 6 : 50x5
Set 7 : 50x5
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
Set 1 : 55x8
Set 2 : 55x8
Set 3 : 55x8
Set 1 : 55x5
Set 2 : 70x5
Set 3 : 75x4
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