Training Progress : Machine Seated Leg Curl 1RM ( kg) :
Start Date 1RM : Duration
2016-05-08 18 kg 2916 Day(s)
Last Date : 1RM : Result
2024-05-01 49.5 kg Increase 175.0 %
Logs For : Machine Seated Leg Curl

2024-05-01

Set 1 : 30x12

Set 2 : 30x12

Set 3 : 45x3


1RM: 49.5

2024-03-04

Set 1 : 30x3

Set 2 : 40x3

Set 3 : 45x3

Set 4 : 50x5

Set 5 : 50x5

Set 6 : 50x5

Set 7 : 50x5


1RM: 58.33

2024-01-08

Set 1 : 60x8

Set 2 : 60x8

Set 3 : 60x8


1RM: 76

2024-01-03

Set 1 : 55x8

Set 2 : 55x8

Set 3 : 55x8


1RM: 69.66

2023-10-07

Set 1 : 55x5

Set 2 : 70x5

Set 3 : 75x4


1RM: 85