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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-04-19 |
56 kg |
2952 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
91 kg |
Increase 62.5 % |
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Set 1 : 65x12
Set 2 : 65x12
Set 3 : 65x12
Set 4 : 65x9
Set 1 : 60x12
Set 2 : 65x12
Set 3 : 65x12
Set 4 : 65x9
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 5 : 50x10
Set 6 : 50x10
Set 7 : 50x10
Set 8 : 50x10
Set 9 : 50x10
Set 10 : 50x10
Set 1 : 60x3
Set 2 : 80x3
Set 3 : 90x3
Set 4 : 100x5
Set 5 : 100x5
Set 6 : 100x5
Set 7 : 100x3
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