We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Hip Abduction 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-10-03 |
0 kg |
2050 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
6.6 kg |
Change 0.0 % |
|
Set 1 : 4.5x14
Set 2 : 4.5x14
Set 3 : 4.5x14
Set 4 : 4.5x14
Set 1 : 3.5x14
Set 2 : 3.5x14
Set 3 : 3.5x14
Set 4 : 3.5x14
Set 1 : 20x3
Set 2 : 30x3
Set 3 : 45x3
Set 4 : 60x5
Set 5 : 60x5
Set 6 : 60x5
Set 7 : 60x5
Set 1 : 35x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
Set 5 : 60x12
Set 1 : 60x13
Set 2 : 60x13
Set 3 : 60x13
Set 4 : 60x13
|
|
|
|