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Training Progress : Machine Hip Adduction 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-05 |
0 kg |
1775 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
16.33 kg |
Change 0.0 % |
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Set 1 : 6x14
Set 2 : 6x14
Set 3 : 6x14
Set 4 : 14x5
Set 1 : 2x12
Set 2 : 2.5x12
Set 3 : 3x12
Set 4 : 6x5
Set 1 : 4.5x3
Set 2 : 5x3
Set 3 : 6x5
Set 4 : 6x5
Set 5 : 6x5
Set 6 : 6x5
Set 7 : 6x5
Set 1 : 8x12
Set 2 : 8x12
Set 3 : 8x12
Set 1 : 8x12
Set 2 : 8x12
Set 3 : 8x12
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