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Training Progress : Dumbbell One-Arm Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-08-09 |
5.6 kg |
1014 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
10.03 kg |
Increase 79.1 % |
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Set 1 : 7x13
Set 2 : 7x13
Set 3 : 7x12
Set 1 : 7x12
Set 2 : 7x12
Set 3 : 7x12
Set 1 : 5x12
Set 2 : 5x12
Set 3 : 5x12
Set 1 : 4x12
Set 2 : 4x12
Set 3 : 4x12
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