Training Progress : Dumbbell One-Arm Tricep Extension 1RM ( kg) :
Start Date 1RM : Duration
2021-08-09 5.6 kg 1014 Day(s)
Last Date : 1RM : Result
2024-05-18 10.03 kg Increase 79.1 %
Logs For : Dumbbell One-Arm Tricep Extension

2024-05-18

Set 1 : 7x13

Set 2 : 7x13

Set 3 : 7x12


1RM: 10.03

2024-05-15

Set 1 : 7x12

Set 2 : 7x12

Set 3 : 7x12


1RM: 9.79

2024-04-29

Set 1 : 5x12

Set 2 : 5x12

Set 3 : 5x12


1RM: 7

2021-08-09

Set 1 : 4x12

Set 2 : 4x12

Set 3 : 4x12


1RM: 5.6