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Training Progress : Cable Shoulder Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-04-19 |
4.19 kg |
2945 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-11 |
31.66 kg |
Increase 655.6 % |
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Set 1 : 22.5x8
Set 2 : 22.5x8
Set 3 : 25x8
Set 1 : 7.5x10
Set 2 : 10x10
Set 3 : 12.5x10
Set 4 : 15x10
Set 1 : 12x5
Set 2 : 15x5
Set 3 : 15x5
Set 4 : 15x5
Set 1 : 20x9
Set 2 : 20x7
Set 3 : 20x6
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
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