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Training Progress : Barbell Bent-Over Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-11-30 |
42 kg |
3069 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-24 |
87.5 kg |
Increase 108.3 % |
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Set 1 : 40x3
Set 2 : 60x3
Set 3 : 70x3
Set 4 : 75x5
Set 5 : 75x5
Set 6 : 75x5
Set 7 : 75x5
Set 1 : 40x3
Set 2 : 60x3
Set 3 : 70x3
Set 4 : 80x5
Set 5 : 82.5x5
Set 6 : 82.5x5
Set 7 : 82.5x5
Set 8 : 82.5x5
Set 9 : 82.5x5
Set 1 : 60x5
Set 2 : 80x5
Set 3 : 80x5
Set 4 : 80x5
Set 5 : 80x5
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Set 5 : 60x10
Set 1 : 100x1
Set 2 : 100x1
Set 3 : 100x1
Set 4 : 100x1
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