Training Progress : Barbell Bent-Over Row 1RM ( kg) :
Start Date 1RM : Duration
2015-11-30 42 kg 3069 Day(s)
Last Date : 1RM : Result
2024-04-24 87.5 kg Increase 108.3 %
Logs For : Barbell Bent-Over Row

2024-04-24

Set 1 : 40x3

Set 2 : 60x3

Set 3 : 70x3

Set 4 : 75x5

Set 5 : 75x5

Set 6 : 75x5

Set 7 : 75x5


1RM: 87.5

2024-01-29

Set 1 : 40x3

Set 2 : 60x3

Set 3 : 70x3

Set 4 : 80x5

Set 5 : 82.5x5

Set 6 : 82.5x5

Set 7 : 82.5x5

Set 8 : 82.5x5

Set 9 : 82.5x5


1RM: 96.25

2024-01-06

Set 1 : 60x5

Set 2 : 80x5

Set 3 : 80x5

Set 4 : 80x5

Set 5 : 80x5


1RM: 93.33

2023-12-10

Set 1 : 60x10

Set 2 : 60x10

Set 3 : 60x10

Set 4 : 60x10

Set 5 : 60x10


1RM: 80

2023-10-11

Set 1 : 100x1

Set 2 : 100x1

Set 3 : 100x1

Set 4 : 100x1


1RM: 103.33