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Training Progress : Dumbbell Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-02-08 |
10 kg |
2655 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
11 kg |
Increase 10.0 % |
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Set 1 : 7.5x14
Set 2 : 7.5x14
Set 3 : 7.5x14
Set 4 : 7.5x14
Set 1 : 7.5x14
Set 2 : 7.5x14
Set 3 : 7.5x14
Set 4 : 7.5x14
Set 1 : 10x3
Set 2 : 12.5x3
Set 3 : 15x3
Set 4 : 17.5x5
Set 5 : 17.5x5
Set 6 : 17.5x5
Set 7 : 17.5x3
Set 1 : 3x25
Set 2 : 3x25
Set 3 : 3x25
Set 1 : 12.5x8
Set 2 : 15x8
Set 3 : 15x8
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