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Training Progress : Dumbbell Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-04-19 |
21 kg |
2952 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
24.92 kg |
Increase 18.7 % |
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Set 1 : 17.8x12
Set 2 : 17.5x12
Set 3 : 17.5x12
Set 4 : 17.5x11
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12
Set 4 : 15x12
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12
Set 4 : 15x12
Set 1 : 20x5
Set 2 : 25x5
Set 3 : 30x5
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
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