Training Progress : Dumbbell Front Raise 1RM ( kg) :
Start Date 1RM : Duration
2017-02-08 8.33 kg 2655 Day(s)
Last Date : 1RM : Result
2024-05-16 9.79 kg Increase 17.5 %
Logs For : Dumbbell Front Raise

2024-05-16

Set 1 : 7x12

Set 2 : 7x12

Set 3 : 7x12


1RM: 9.79

2024-05-10

Set 1 : 6x12

Set 2 : 6x12

Set 3 : 6x12

Set 4 : 6x12


1RM: 8.39

2023-12-23

Set 1 : 10x5

Set 2 : 10x5

Set 3 : 10x5


1RM: 11.66

2023-11-12

Set 1 : 7x10

Set 2 : 7x10

Set 3 : 7x10


1RM: 9.33

2023-07-24

Set 1 : 6x5

Set 2 : 6x5

Set 3 : 6x5


1RM: 7