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Training Progress : Dumbbell Front Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-02-08 |
8.33 kg |
2655 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
9.79 kg |
Increase 17.5 % |
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Set 1 : 7x12
Set 2 : 7x12
Set 3 : 7x12
Set 1 : 6x12
Set 2 : 6x12
Set 3 : 6x12
Set 4 : 6x12
Set 1 : 10x5
Set 2 : 10x5
Set 3 : 10x5
Set 1 : 7x10
Set 2 : 7x10
Set 3 : 7x10
Set 1 : 6x5
Set 2 : 6x5
Set 3 : 6x5
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