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Training Progress : Dumbbell Shoulder Shrug 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-09-11 |
42 kg |
2069 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
24.5 kg |
Decrease -41.7 % |
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Set 1 : 17.5x12
Set 2 : 17.5x12
Set 3 : 17.5x12
Set 4 : 17.5x12
Set 1 : 42.5x12
Set 2 : 47.5x12
Set 3 : 52.5x12
Set 4 : 60x10
Set 1 : 40x10
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 40x12
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x10
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