Training Progress : Leg Raise Rep Max :
Start Date 1RM : Duration
2016-09-06 20 kg 2809 Day(s)
Last Date : 1RM : Result
2024-05-15 10 kg Decrease -50.0 %
Logs For : Leg Raise

2024-05-15

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2024-03-14

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x16


Rep Max: 16

2023-10-26

Set 1 : 10x16

Set 2 : 10x16

Set 3 : 10x16

Set 4 : 10x16

Set 5 : 10x16


Rep Max: 16

2023-10-13

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


Rep Max: 12

2018-08-26

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


Rep Max: 12