Training Progress : Machine Shoulder Press 1RM ( kg) :
Start Date 1RM : Duration
2021-08-14 5.6 kg 951 Day(s)
Last Date : 1RM : Result
2024-03-21 116.66 kg Increase 1,983.2 %
Logs For : Machine Shoulder Press

2024-03-21

Set 1 : 40x3

Set 2 : 70x3

Set 3 : 80x3

Set 4 : 100x5

Set 5 : 100x5

Set 6 : 100x5

Set 7 : 100x5


1RM: 116.66

2024-03-04

Set 1 : 40x3

Set 2 : 60x3

Set 3 : 80x3

Set 4 : 90x5

Set 5 : 90x5

Set 6 : 90x5

Set 7 : 90x5


1RM: 105

2024-02-09

Set 1 : 40x3

Set 2 : 80x3

Set 3 : 90x3

Set 4 : 100x5

Set 5 : 100x5

Set 6 : 100x5

Set 7 : 100x5


1RM: 116.66

2024-01-24

Set 1 : 40x3

Set 2 : 50x3

Set 3 : 70x3

Set 4 : 80x5

Set 5 : 90x5

Set 6 : 90x5

Set 7 : 90x5

Set 8 : 90x5

Set 9 : 90x5


1RM: 105

2024-01-04

Set 1 : 40x8

Set 2 : 80x5


1RM: 93.33