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Training Progress : Machine Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-08-14 |
5.6 kg |
951 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-21 |
116.66 kg |
Increase 1,983.2 % |
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Set 1 : 40x3
Set 2 : 70x3
Set 3 : 80x3
Set 4 : 100x5
Set 5 : 100x5
Set 6 : 100x5
Set 7 : 100x5
Set 1 : 40x3
Set 2 : 60x3
Set 3 : 80x3
Set 4 : 90x5
Set 5 : 90x5
Set 6 : 90x5
Set 7 : 90x5
Set 1 : 40x3
Set 2 : 80x3
Set 3 : 90x3
Set 4 : 100x5
Set 5 : 100x5
Set 6 : 100x5
Set 7 : 100x5
Set 1 : 40x3
Set 2 : 50x3
Set 3 : 70x3
Set 4 : 80x5
Set 5 : 90x5
Set 6 : 90x5
Set 7 : 90x5
Set 8 : 90x5
Set 9 : 90x5
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