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Training Progress : Air Bike Rep Max :
Start Date |
1RM : |
Duration |
2016-10-21 |
25 kg |
2764 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
20 kg |
Decrease -20.0 % |
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Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 1 : 0x30
Set 2 : 0x20
Set 3 : 0x15
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 1 : 0.5x25
Set 2 : 0.5x20
Set 3 : 0.5x20
Set 4 : 0.5x20
Set 5 : 0.5x20
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