Training Progress : Air Bike Rep Max :
Start Date 1RM : Duration
2016-10-21 25 kg 2764 Day(s)
Last Date : 1RM : Result
2024-05-15 20 kg Decrease -20.0 %
Logs For : Air Bike

2024-05-15

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2022-09-07

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2018-10-21

Set 1 : 0x30

Set 2 : 0x20

Set 3 : 0x15


Rep Max: 30

2018-10-03

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2016-10-21

Set 1 : 0.5x25

Set 2 : 0.5x20

Set 3 : 0.5x20

Set 4 : 0.5x20

Set 5 : 0.5x20


Rep Max: 25