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Training Progress : Jackknife Sit-Up Rep Max :
Start Date |
1RM : |
Duration |
2015-11-30 |
20 kg |
3090 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
10 kg |
Decrease -50.0 % |
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Set 1 : 10x10
Set 2 : 10x7
Set 3 : 10x5
Set 1 : 10x12
Set 2 : 10x9
Set 3 : 10x9
Set 1 : 0.5x20
Set 2 : 0.5x20
Set 3 : 0.5x20
Set 1 : 0.5x20
Set 2 : 0.5x20
Set 3 : 0.5x20
Set 1 : 0.5x20
Set 2 : 0.5x20
Set 3 : 0.5x20
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