Training Progress : Jackknife Sit-Up Rep Max :
Start Date 1RM : Duration
2015-11-30 20 kg 3090 Day(s)
Last Date : 1RM : Result
2024-05-15 10 kg Decrease -50.0 %
Logs For : Jackknife Sit-Up

2024-05-15

Set 1 : 10x10

Set 2 : 10x7

Set 3 : 10x5


Rep Max: 10

2021-02-24

Set 1 : 10x12

Set 2 : 10x9

Set 3 : 10x9


Rep Max: 12

2016-05-11

Set 1 : 0.5x20

Set 2 : 0.5x20

Set 3 : 0.5x20


Rep Max: 20

2016-05-06

Set 1 : 0.5x20

Set 2 : 0.5x20

Set 3 : 0.5x20


Rep Max: 20

2016-05-03

Set 1 : 0.5x20

Set 2 : 0.5x20

Set 3 : 0.5x20


Rep Max: 20