Training Progress : Cable Kneeling Crunch 1RM ( kg) :
Start Date 1RM : Duration
2016-03-08 16.79 kg 2991 Day(s)
Last Date : 1RM : Result
2024-05-15 30.79 kg Increase 83.4 %
Logs For : Cable Kneeling Crunch

2024-05-15

Set 1 : 17.5x12

Set 2 : 20x12

Set 3 : 22x12


1RM: 30.79

2024-03-20

Set 1 : 20x3

Set 2 : 30x3

Set 3 : 37x3

Set 4 : 45x3

Set 5 : 50x5

Set 6 : 50x5


1RM: 58.33

2023-12-29

Set 1 : 115x9

Set 2 : 115x8

Set 3 : 115x6


1RM: 149.5

2023-12-21

Set 1 : 15x30

Set 2 : 20x30

Set 3 : 20x30


1RM: 40

2023-12-14

Set 1 : 35x8

Set 2 : 40x8

Set 3 : 40x6


1RM: 50.66