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Training Progress : Cable Kneeling Crunch 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-03-08 |
16.79 kg |
2991 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
30.79 kg |
Increase 83.4 % |
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Set 1 : 17.5x12
Set 2 : 20x12
Set 3 : 22x12
Set 1 : 20x3
Set 2 : 30x3
Set 3 : 37x3
Set 4 : 45x3
Set 5 : 50x5
Set 6 : 50x5
Set 1 : 115x9
Set 2 : 115x8
Set 3 : 115x6
Set 1 : 15x30
Set 2 : 20x30
Set 3 : 20x30
Set 1 : 35x8
Set 2 : 40x8
Set 3 : 40x6
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