We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-05-04 |
56 kg |
2937 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
62.99 kg |
Increase 12.5 % |
|
Set 1 : 45x12
Set 2 : 45x11
Set 3 : 45x9
Set 4 : 45x9
Set 1 : 40x12
Set 2 : 45x10
Set 3 : 45x8
Set 4 : 45x9
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x8
Set 4 : 40x8
Set 5 : 40x8
Set 1 : 60x3
Set 2 : 70x3
Set 3 : 75x5
Set 4 : 77.5x5
Set 5 : 77.5x5
Set 6 : 77.5x5
Set 7 : 77.5x5
Set 1 : 80x5
Set 2 : 90x4
Set 3 : 95x3
Set 4 : 100x3
|
|
|
|