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Training Progress : Cable Rear Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-08-14 |
10.26 kg |
1001 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
8.06 kg |
Decrease -21.4 % |
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Set 1 : 4.5x14
Set 2 : 5x14
Set 3 : 5.5x14
Set 4 : 4.5x14
Set 1 : 7x14
Set 2 : 7x14
Set 3 : 7x14
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