Training Progress : Cable Rear Pulldown (Wide Grip) 1RM ( kg) :
Start Date 1RM : Duration
2021-08-14 10.26 kg 1001 Day(s)
Last Date : 1RM : Result
2024-05-10 8.06 kg Decrease -21.4 %
Logs For : Cable Rear Pulldown (Wide Grip)

2024-05-10

Set 1 : 4.5x14

Set 2 : 5x14

Set 3 : 5.5x14

Set 4 : 4.5x14


1RM: 8.06

2022-09-26

Set 1 : 8x10


1RM: 10.66

2021-08-14

Set 1 : 7x14

Set 2 : 7x14

Set 3 : 7x14


1RM: 10.26