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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-11-30 |
56 kg |
3091 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
69 kg |
Increase 23.2 % |
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Set 1 : 45x16
Set 2 : 45x16
Set 3 : 15x16
Set 4 : 15x16
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 5 : 40x10
Set 6 : 40x10
Set 7 : 40x10
Set 8 : 40x10
Set 9 : 40x10
Set 10 : 40x10
Set 1 : 35x3
Set 2 : 55x3
Set 3 : 80x3
Set 4 : 85x5
Set 5 : 85x5
Set 6 : 85x5
Set 7 : 85x5
Set 1 : 30x3
Set 2 : 55x3
Set 3 : 80x3
Set 4 : 90x5
Set 5 : 90x5
Set 6 : 90x5
Set 7 : 90x5
Set 1 : 35x3
Set 2 : 50x3
Set 3 : 85x3
Set 4 : 95x4
Set 5 : 95x4
Set 6 : 95x4
Set 7 : 95x4
Set 8 : 95x4
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