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Training Progress : Machine Reverse Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-08-25 |
14.3 kg |
1721 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
10.5 kg |
Decrease -26.6 % |
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Set 1 : 7.5x12
Set 2 : 7.5x12
Set 3 : 7.5x12
Set 4 : 7.5x12
Set 1 : 8x12
Set 2 : 8x12
Set 3 : 8x12
Set 1 : 6x12
Set 2 : 6x12
Set 3 : 6x12
Set 1 : 11x9
Set 2 : 11x8
Set 3 : 11x8
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