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Training Progress : slow ascent chin up Rep Max :
Start Date |
1RM : |
Duration |
2019-11-20 |
10 kg |
1215 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-18 |
1 kg |
Decrease -90.0 % |
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Set 1 : 10x1
Set 2 : 10x1
Set 3 : 10x1
Set 1 : 10x7
Set 2 : 10x5
Set 3 : 10x5
Set 4 : 10x5
Set 1 : 10x5
Set 2 : 10x5
Set 3 : 10x5
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
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