Training Progress : slow ascent chin up Rep Max :
Start Date 1RM : Duration
2019-11-20 10 kg 1215 Day(s)
Last Date : 1RM : Result
2023-03-18 1 kg Decrease -90.0 %
Logs For : slow ascent chin up

2023-03-18

Set 1 : 10x1

Set 2 : 10x1

Set 3 : 10x1


Rep Max: 1

2023-03-06

Set 1 : 10x1

Set 2 : 10x1


Rep Max: 1

2020-01-30

Set 1 : 10x7

Set 2 : 10x5

Set 3 : 10x5

Set 4 : 10x5


Rep Max: 7

2019-12-17

Set 1 : 10x5

Set 2 : 10x5

Set 3 : 10x5


Rep Max: 5

2019-11-25

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


Rep Max: 10