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Training Progress : Back Hyperextension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-10-20 |
15.33 kg |
1878 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-10 |
62.99 kg |
Increase 310.9 % |
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Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x12
Set 5 : 45x12
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 1 : 8x12
Set 2 : 10x12
Set 3 : 10x12
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
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