Training Progress : Back Hyperextension 1RM ( kg) :
Start Date 1RM : Duration
2018-10-20 15.33 kg 1878 Day(s)
Last Date : 1RM : Result
2023-12-10 62.99 kg Increase 310.9 %
Logs For : Back Hyperextension

2023-12-10

Set 1 : 45x12

Set 2 : 45x12

Set 3 : 45x12

Set 4 : 45x12

Set 5 : 45x12


1RM: 62.99

2023-03-11

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14

2023-01-09

Set 1 : 45x12

Set 2 : 45x12

Set 3 : 45x12


1RM: 62.99

2022-12-27

Set 1 : 8x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14

2022-12-21

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56