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Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-11-30 |
70 kg |
2994 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-09 |
175 kg |
Increase 150.0 % |
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Set 1 : 80x3
Set 2 : 120x3
Set 3 : 140x3
Set 4 : 150x5
Set 5 : 150x5
Set 6 : 150x5
Set 7 : 150x5
Set 8 : 150x5
Set 1 : 80x3
Set 2 : 110x3
Set 3 : 130x3
Set 4 : 140x5
Set 5 : 140x5
Set 6 : 140x5
Set 7 : 140x5
Set 8 : 145x5
Set 1 : 140x5
Set 2 : 140x5
Set 3 : 140x5
Set 4 : 140x5
Set 5 : 150x1
Set 1 : 140x5
Set 2 : 170x1
Set 3 : 150x3
Set 4 : 155x3
Set 1 : 135x5
Set 2 : 135x5
Set 3 : 135x5
Set 4 : 135x5
Set 5 : 135x5
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