We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : chin up slow negative only Rep Max :
Start Date |
1RM : |
Duration |
2019-11-22 |
10 kg |
1432 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-23 |
3 kg |
Decrease -70.0 % |
|
Set 1 : 10x3
Set 2 : 10x3
Set 3 : 10x2
Set 1 : 10x3
Set 2 : 10x3
Set 3 : 10x2
Set 1 : 10x2
Set 2 : 10x2
Set 3 : 10x1
Set 1 : 10x5
Set 2 : 10x5
Set 3 : 10x5
|
|
|
|