Training Progress : chin up slow negative only Rep Max :
Start Date 1RM : Duration
2019-11-22 10 kg 1432 Day(s)
Last Date : 1RM : Result
2023-10-23 3 kg Decrease -70.0 %
Logs For : chin up slow negative only

2023-10-23

Set 1 : 10x3

Set 2 : 10x3


Rep Max: 3

2023-03-18

Set 1 : 10x3

Set 2 : 10x3

Set 3 : 10x2


Rep Max: 3

2023-03-06

Set 1 : 10x3

Set 2 : 10x3

Set 3 : 10x2


Rep Max: 3

2023-01-07

Set 1 : 10x2

Set 2 : 10x2

Set 3 : 10x1


Rep Max: 2

2020-03-14

Set 1 : 10x5

Set 2 : 10x5

Set 3 : 10x5


Rep Max: 5